UNDERSTAND YOUR EMOTIONS TO FEEL EMPOWERED
We all have emotions and it can be common to feel “out of control” when our emotions seem to automatically take over. Emotions, of themselves, are not a problem, in fact they…
HOW TO TURN PAIN AND SUFFERING INTO JOY
Everything is energy, we are all energy. Energy affects how we feel and consequently our moods. When we feel heavy, we can be experiencing feelings of sadness or disappointment, for…
OVERCOMING DIFFERENCES IN RELATIONSHIPS
Anxiety, beliefs, compassion, conflict-, confusion, connect, couples, depression, differences, division, emotionally, emotions, families, feelings, flourish, happiness, heart, husband, intuition, joyful, kindness, logical, love, male partners, Men, nurturing environment, personal development, personal growth, relationship education, relationships, resilience, respectful, safe, separation, stress, supportive, women, work together
Men and women can tend to process things and view the world very differently. These differences and can create havoc within a relationship, leaving partners confused and just plain unhappy and can affect…
HOW TO TRANSCEND STRESS, ANXIETY AND DEPRESSION
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A mind that is lost in thought, or one that overthinks, can create pressure and tension, within our body. This can lead to us feeling stressed, anxious or depressed. Anxiety…
BEING AUTHENTIC
The journey to consciousness begins by keeping it real, firstly with ourselves. Everything starts and ends with the self. When we truly know ourselves, we will be more in tune…
HOW TO LOVE YOURSELF
Most adults deeply desire to have fulfilling, loving relationships with others. It is very difficult in a relationship to give away more than what you have yourself. If you don’t…
WORKING THROUGH CHALLENGES IN RELATIONSHIPS
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Relationships can be a wonderful opportunity to teach us more about ourselvesand the ones we love. This depends on our perception around challenging times which are almost inevitable in most…
HOW TO ACHIEVE EMOTIONAL SECURITY
Where does the key to emotional stability, to inner peace and happiness lie? Peace and happiness are feelings, so in fact it is our feelings that we need to explore…
TRANSFORMING FEAR TO LOVE
Every morning my husband David and I go swimming at the beach in Sydney, Australia. He dives in and I trail along behind him for protection as I am afraid…