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HOW TO TURN PAIN AND SUFFERING INTO JOY

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Flowing with life, Mind
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Everything is energy, we are all energy. Energy affects how we feel and consequently our moods. When we feel heavy, we can be experiencing feelings of sadness or disappointment, for…
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HOW TO TRANSCEND STRESS, ANXIETY AND DEPRESSION

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Emotional Well-being, Mind, Thoughts
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A mind that is lost in thought, or one that overthinks, can create pressure and tension, within our body. This can lead to us feeling stressed, anxious or depressed. Anxiety…
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WORKING THROUGH CHALLENGES IN RELATIONSHIPS

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Communication, Relationships
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Relationships can be a wonderful opportunity to teach us more about ourselvesand the ones we love.  This depends on our perception around challenging times which are almost inevitable in most…
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CONNECT WITH PEOPLE YOU LOVE

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Emotional Well-being, Family, Relationships
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Relationships can create the greatest joy or the greatest pain—including the relationship you have with yourself! When you are aware of your behaviours, it is easier to create the relationships…
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