HOW TO DEAL WITH ANGER
Happiness was the most widely searched term on Google last year. Everyone wants to be happy. However, one of the biggest things that can take you away from your inner peace is being…
FIND THE TIPPING POINT OF BLISS
Everyone wants to be happy!! The question usually is, how can we feel this way more consistently and are there ways to fast track this process? The journey starts with…
HOW TO TRANSCEND STRESS, ANXIETY AND DEPRESSION
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A mind that is lost in thought, or one that overthinks, can create pressure and tension, within our body. This can lead to us feeling stressed, anxious or depressed. Anxiety…
HOW TO FEEL PEACE
Flowing with life, leads to feeling peaceful within. Living in an aware way, from a state of love and presence is integral to this process. Accepting yourself and others as…
HOW TO FIND YOURSELF
We all have an inner yearning to be our true selves—as though our soul is calling us home! Despite our best attempts this deep connection with ourselves, can remain elusive!!…
HOW TO GET YOUR MOJO BACK
More energy, more joy, more fun! Mojo came into our lives about six months ago. We adopted him from a rescue centre; picturing a blissful life with the latest addition…
RESPOND RATHER THAN REACT
One minute you can be travelling along feeling peaceful and loving towards yourself and the world – then you meet someone, they say something and the next minute you’ve been…