THE BENEFITS OF FORGIVENESS
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Forgiveness is a common issue to struggle with. Yet when you hold onto painful memories or grudges from the past, it prevents you from enjoying the present. It prevents you from being…
THE EFFECT OF BELIEFS ON RELATIONSHIPS
It is important to remember that we would never actively choose beliefs that create pain and suffering for ourselves. These are beliefs that we pick up due to our conditioning:…
EXPRESSING LOVE TO YOUR CHILD
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From the beginning, part of our needs is to have our feelings validated, to accept them and allow them to flow through our energy system. The alternative is for our…
BRIDGING THE GAP BETWEEN MEN AND WOMEN
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We all see life from our unique perspectives. This is what makes life so interesting. When it comes to men and women, however, these differences (unless understood so we can…
FIND THE TIPPING POINT OF BLISS
Everyone wants to be happy!! The question usually is, how can we feel this way more consistently and are there ways to fast track this process? The journey starts with…
HOW TO TRANSCEND STRESS, ANXIETY AND DEPRESSION
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A mind that is lost in thought, or one that overthinks, can create pressure and tension, within our body. This can lead to us feeling stressed, anxious or depressed. Anxiety…
HOW TO LOVE YOURSELF
Most adults deeply desire to have fulfilling, loving relationships with others. It is very difficult in a relationship to give away more than what you have yourself. If you don’t…
CONNECT WITH PEOPLE YOU LOVE
Relationships can create the greatest joy or the greatest pain—including the relationship you have with yourself! When you are aware of your behaviours, it is easier to create the relationships…
THE GIFT OF PRESENCE
It is a fairly common view these days, that one of the keys to happiness is the ability to be able to remain “present”. To not worry about the past…