The Secret to Happiness
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The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. Did you know that it is impossible to be unhappy and grateful at the…
EMOTIONAL INTELLIGENCE (EQ) AND WHY IT’S IMPORTANT
Most people value and understand the meaning of Intelligence Quotient (IQ), however when it comes to Emotional Intelligence (EQ), many people struggle to understand what it really means and why it is…
THE EFFECT OF BELIEFS ON RELATIONSHIPS
It is important to remember that we would never actively choose beliefs that create pain and suffering for ourselves. These are beliefs that we pick up due to our conditioning:…
HOW TO TRANSCEND STRESS, ANXIETY AND DEPRESSION
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A mind that is lost in thought, or one that overthinks, can create pressure and tension, within our body. This can lead to us feeling stressed, anxious or depressed. Anxiety…
HOW TO REMAIN CONSISTENTLY CALM AND CENTRED
Ideally we would feel calm and peaceful the majority of the time. However sometimes, despite our best effort, external situations can take us away from our peace. There is a…
CREATING A CALM, CLEAR MIND
Sometimes, despite our best efforts and intentions, we can send up in situations that we don’t want, feeling stressed and as though our life is out of control. We can think…
HOW TO ACHIEVE EMOTIONAL SECURITY
Where does the key to emotional stability, to inner peace and happiness lie? Peace and happiness are feelings, so in fact it is our feelings that we need to explore…
GET OUT OF YOUR HEAD AND INTO YOUR HEART
A world founded on heart energy transcends violence, war and fear. Grace, peace and harmony take their place ~ Deborah Fairfull Connection We usually come into the world lovingly, connected to our…
FINDING PEACE BEYOND STRESS AND WORRY
The widespread emotional challenges that are epidemic in our world today, stem from the mind. Depression, for example, affects more than 350 million people and is the leading cause of…