FIND TRUE STABILITY
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I have just taken to swimming in the ocean with my husband David everyday. My beautiful friend Barbara Hoi has inspired this new routine. At first the weather was glorious,…
FROM FEAR TO LOVE
For years I have believed in the philosophies such as: facing up to your fears, to work through your fears, that courage is not the lack of fear, but having…
HOW TO CALM TENSION WITHIN YOUR FAMILY
Yesterday at 7am, my seven year old daughter woke up feeling tired and grumpy due to a few late nights and fighting off the flu! She had a slightly croaky…
RISE ABOVE PRESSURE AND STRESS
It is the unexpected unplanned events in our life that can turn our world upside down–leading to chaos, pressure and stress! This can range from the bigger challenges such as…
DISCOVER THE PEACE WITHIN
The other day I was doing my grocery shopping, at the end of a busy day. My mind was stressing and straining and had “run away from me”. I found…
RESPOND RATHER THAN REACT
One minute you can be travelling along feeling peaceful and loving towards yourself and the world – then you meet someone, they say something and the next minute you’ve been…